12 tips to get fit and healthy for busy people



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  • 1. Get fit and healthy by using frozen vegetables instead of canned foods
  • Get fit and healthy by using frozen vegetables instead of canned foods / ph: internet
  • 2. Get fit and healthy by eating fruits and nuts instead of sweets
  • 3. Get fit and healthy by eating fruit with seeds instead of berries
  • 4. Get fit and healthy by not using the elevator
  • 5. Get fit and healthy by shaking your waist instead of potato chips and popcorn
  • 6. Get fit and healthy by replacing high-calorie desserts
  • 7. Get fit and healthy by saying no to mayonnaise
  • 8. Get fit and healthy by choosing the right coffee
  • Get fit and healthy by choosing the right coffee / ph: pexels
  • 9. Get fit and healthy by exercising with friends or colleagues
  • Get fit and healthy by exercising with friends or colleagues / ph: pexels
  • 10. Get fit and healthy by eating Snacks before meals
  • 11. Get fit and healthy by avoiding foods containing many flavors
  • 12. Get fit and healthy by eating vegetable soup instead of a high-fat dish

Using frozen vegetables instead of canned foods, eating fruits and nuts instead of cakes are simple tips to help you get fit and healthy, even though you're busy.

1. Get fit and healthy by using frozen vegetables instead of canned foods

12 tips to get fit and healthy for busy people

Get fit and healthy by using frozen vegetables instead of canned foods / ph: internet

Sugar and preservatives added to canned fruits and vegetables remove the inherent essential vitamins.  On the contrary, frozen fruits and vegetables will keep all of the nutrients good for your health, especially no additives.

2. Get fit and healthy by eating fruits and nuts instead of sweets

To lose weight, you can replace candies with fresh fruit, dried fruit, and nuts.  In this way, the body will reduce excess sugar and fat.  However, you should not eat too much fruit, only use a sufficient amount to ensure health.

3. Get fit and healthy by eating fruit with seeds instead of berries

 Peaches, prunes and all types of fruit can help lower cholesterol.  So, if you are planning on losing weight, choose these fruits, especially in the morning.

4. Get fit and healthy by not using the elevator

If you stop using the elevator and start taking the stairs within a month, you will see sudden changes in your body such as weight loss, firmer legs.

5. Get fit and healthy by shaking your waist instead of potato chips and popcorn

This way, you will reduce your waistline in just a few months.

6. Get fit and healthy by replacing high-calorie desserts

Abandoning high-calorie desserts can help you lose weight quickly in a few months.  Replace them with a delicious, nutritious fruit salad or yogurt.

7. Get fit and healthy by saying no to mayonnaise

Mayonnaise contains many unhealthy fats.  You can replace them with natural yogurt, it will help you lose weight in the short term.

8. Get fit and healthy by choosing the right coffee

12 tips to get fit and healthy for busy people

Get fit and healthy by choosing the right coffee / ph: pexels

Replace coffee with milk every day with black coffee, you can avoid loading into the body hundreds of calories.

9. Get fit and healthy by exercising with friends or colleagues

12 tips to get fit and healthy for busy people

Get fit and healthy by exercising with friends or colleagues / ph: pexels

Instead of relaxing by snacking, you should take 30 minutes to exercise every day at home or work to keep fit and healthy.

10. Get fit and healthy by eating Snacks before meals

Did you know you will consume about 1,000 calories each time you eat at a restaurant.  But if you have a little soft drink or salad before going out, you can easily reduce your food intake by 20-30%.  This helps you avoid gaining 5-7 kg per year.

11. Get fit and healthy by avoiding foods containing many flavors

Foods with many different aromas affect appetite such as cookies, candies.  However, some foods have the ability to reduce appetite such as bananas, pears, apples.

12. Get fit and healthy by eating vegetable soup instead of a high-fat dish

You will lose weight quickly if you regularly eat vegetable soup instead of a high-fat dinner.

12 tips to get fit and healthy for busy people

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