10 Yoga exercises can not be missed if you want to have a model body
If you want to have a model-like body, the following article will be helpful to you. Here are some best yoga pose for belly fat.
This posture is what can help you lose belly fat fast. This is an exercise that helps strengthen the abdominal muscles and has the effect of melting the lower belly fat effectively.
Steps to follow:
Sit upright, bend knees, and place hands on carpet
Slowly raise your legs up high, keeping your legs close together and back slowly slowly, keeping balance on the tailbone and thighs
Inhale and raise your feet so that your feet are higher than your eyes, hands up shoulder height, parallel to the floor, palms facing each other, so that your body forms a V-shape.
Hold this position for 10-20 seconds and slowly bend your legs and return to the original sitting position.
This posture plays an important role in the Yoga sequence for your waist. The bow pose helps burn belly fat and stretches the abdominal, back, thigh, chest, and arm muscles, as well as improving your body shape.
Bow pose is good for people with kidney disease, asthma and respiratory diseases. Exercises also have a positive effect on internal organs, improving the digestive system.
Good plowing position for the abdominal area has a strong effect on the abdominal muscles, while improving the flexibility of the spine.
Doing this posture helps you stretch the entire body parts, training a flexible body, toned.
This is a yoga exercise for the abdomen that women should practice regularly. This posture stretches the lower body, acting on the gluteal muscles and abdominal muscles, while increasing the strength and flexibility of the upper back and shoulders.
Doing this posture also improves body balance, and reduces stress in life.
This is an effective Yoga posture to reduce belly fat with the posture of bending the spine to stimulate the abdominal organs to consume excess fat in the waist and improve the digestive system.
In addition, this posture is great for women because it helps regulate menstruation for women and relieve pain during menstruation.
Downward facing dog pose
Downward facing dog pose, although simple, is an extremely effective Yoga exercise. Downward facing dog pose helps keep your abs toned.
In addition, Downward facing dog pose requires keeping the body fixed for a period of time, enhancing abdominal strength.
Low cobra pose
Cobra pose is considered to be a great yoga toning exercise. This Yoga posture has the effect of strengthening the abs, back and whole upper.
Above are the top 10 yoga poses to lose belly fat for you. Hopefully these exercises will bring you the best workout results.
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