10 WAYS FOR HOW TO FALL ASLEEP FAST



From the old to the young, everyone can have trouble sleeping.  

A normal person needs about eight hours of sleep a day, even it is best to sleep before 11pm. But you keep struggling, thinking miscellaneous, looking at your watch and panicking because it's too late and getting more worried.  So how to fall asleep fast?

Here are 10 ways for how to fall asleep fast to help us get a good night's sleep.

10 WAYS FOR HOW TO FALL ASLEEP FAST

1. Create a suitable sleeping space for yourself is how to fall asleep fast

 If there is a rough and old mattress, do not regret it if you do not want to feel uncomfortable, A rough mattress can cause poor sleep. A few small changes to the bed can make it easier to fall asleep, like using cotton sheets because they are not itchy.  Another tip is to use satin pillows instead of cotton because it will give you a comfortable, cool feeling when sleeping on your cheeks.  The best room temperature to sleep is between 26-28 degrees C. The room must ensure air circulation.

2. Turning off all the lights is how to fall asleep fast 

10 WAYS FOR HOW TO FALL ASLEEP FAST

Turning off all the lights is how to fall asleep fast / ph: pexels

Darkness is absolutely essential because light inhibits the sleep hormones as well as increases body temperature by producing the hormone cortisol, making you "awake".

3. Don't use an electronic device is how to fall asleep fast 

Most people surf before bed to check on social media or for entertainment.  Telephones, televisions and computers attract us.  They wake up the brain and have to be alert.  So to make it easier to sleep, you need to say goodbye to your beloved phone.  It is important to avoid these devices before going to bed because the light from them greatly reduces the quality of sleep.  Going against the internet if you've been up for many nights because they will only worsen your insomnia.

4. Getting out of bed is how to fall asleep fast 

Lying in bed, restlessness and irritability really wake up your brain.  If you can't sleep, wake up and do something else like read a book or play sudoku (a logical number matching puzzle game) - remember not to use your phone.  When you feel exhausted, you will immediately want to go back to bed.  You should also try sleeping on the sofa or going to a different bedroom, sometimes it works.

5. Lighten the bladder is how to fall asleep fast 

Don't drink too much fluids before going to bed as you'll have to wake up in the middle of the night to deal with your "sadness" - this disrupts deep sleep.  Lighten your bladder before going to bed for comfort and relief.

6. Say no to stress is how to fall asleep fast 

An important way to sleep is to take anxious thoughts out of your mind.  The sound of rain falling and soft music helps you fall asleep easily.  If you are anxious, avoid thinking about the day's events.  Nor should you imagine frightening or violent things.  If you find yourself distracted too much, play a tune and get lost in the music.

7. Change sleeping position is how to fall asleep fast 

Sleeping position is very important if you want a good night's sleep.  Make sure to keep your back straight and your pillows not too high or low.  Avoid lying on your stomach and you can try placing a pillow between your knees to keep your hips balanced.

8. Trying some relaxation techniques is how to fall asleep fast 

- Exercise

Let's study some exercises before bed, you can exercise in about 10 minutes.

- Meditation

This method has always been a well-liked way of resting the mind and avoiding the stress that many people prefer to pass on from generation to generation.  However, to be able to properly meditate, you need a lot of study and practice.

- Enter the world of fantasy

Try to imagine what makes you happy or dream of.  Think of your ideal day, beautiful kids, the beach or just someone you love.

- Breathe by the "4-7-8" method

First, put the tip of your tongue in your front teeth and exhale all.  Then, close your mouth and inhale your nose for 4 seconds and then hold your breath for 7 seconds.  Finally, exhale completely through your mouth for 8 seconds.  Repeat these steps over and over until you fall asleep.

9. Creating the conditional reflection is how to fall asleep fast 

 Setting a bedtime and repeat this routine for 30 days, after which your body will tire itself and know when to rest.  If something is uncomfortable for your body, change it and wear whatever you feel comfortable with.

10. Control eating is how to fall asleep fast 

Limit the amount of food you eat in the evening as it can fill your stomach and make you not sleep well.  Avoid drinking alcohol or caffeine right before bed, as these will disturb sleep.  Instead, take a warm shower, clean yourself, relax and drink a glass of hot milk.

 When you can't sleep, stop trying to lie on the bed but get up and try playing soduku brain game (not using your phone) until you get tired, stop and sleep immediately.

Above are 10 good solutions for how to fall asleep fast. Hope they will help you have good sleep.

10 WAYS FOR HOW TO FALL ASLEEP FAST

Your comment
*
*
*
*
 Captcha

HOW TO MAKE HAND SANITIZER WITH ALOE VERA PLANTS?

This article will guide you how to make hand sanitizer with aloe vera plants simple, economical which is safe hand sanitizer to protect the health of the whole family.

This article will guide you how to make hand sanitizer with aloe vera plants simple, economical which is safe hand sanitizer to protect the health of the whole family.

Read more

Air pollution can increase the risk of infertility by 20%

A study from 18,571 Chinese couples found that people living in places with high concentrations of harmful pollutants had a 20% higher risk of infertility.

A study from 18,571 Chinese couples found that people living in places with high concentrations of harmful pollutants had a 20% higher risk of infertility.

Read more

HOW TO GET WHITE TEETH OVERNIGHT AT HOME? - 4 Safe ways

Have you noticed that celebrities always have a beautiful smile thanks to their bright and white teeth?  And can't you be so confident because your teeth are yellow or dull?  Then read this article to see if your teeth whitening condition can be improved and how to get white teeth overnight at home?

Have you noticed that celebrities always have a beautiful smile thanks to their bright and white teeth?  And can't you be so confident because your teeth are yellow or dull?  Then read this article to see if your teeth whitening condition can be improved and how to get white teeth overnight at home?

Read more

2 BEST SLEEPING POSITION FOR LOWER BACK PAIN

In addition to changing habits in daily life, it is also very important to practice sleeping positions to prevent back pain and protect the spine.  

Below is best sleeping position for lower back pain to help keep the body and spine healthy.

In addition to changing habits in daily life, it is also very important to practice sleeping positions to prevent back pain and protect the spine.  

Below is best sleeping position for lower back pain to help keep the body and spine healthy.

Read more

DOES MASTURBATION CAUSE HAIRFALL?

There are many rumors surrounding masturbation, but is there any truth with the theory that Does masturbation cause hairfall?

There are many rumors surrounding masturbation, but is there any truth with the theory that Does masturbation cause hairfall?

Read more

Norway considers wearing 2 masks at once

Norway is considering changing guidelines regarding masks, including encouraging the wearing of two masks at the same time.

Norway is considering changing guidelines regarding masks, including encouraging the wearing of two masks at the same time.

Read more

HOW TO GET RID OF A HEADACHE FAST WITHOUT MEDICATION?

Water, ginger tea, acupuncture or massage .... are very effective measures for how to get rid of a headache fast without medicine.

Water, ginger tea, acupuncture or massage .... are very effective measures for how to get rid of a headache fast without medicine.

Read more

TOP 5 DETOX FOOT BATHS

The feet are so important that they need careful care and protection.  So how to protect your feet better? Let refer Top 5 detox foot baths below that are simple, easy to do at home every day for your better health.

The feet are so important that they need careful care and protection.  So how to protect your feet better? Let refer Top 5 detox foot baths below that are simple, easy to do at home every day for your better health.

Read more

Top 5 Most Effective Antibacterial Essential Oils that Purify the Air

Killing bacteria and antiseptic are something that everyone is concerned about, especially during the epidemic season.  However, the use of chemical disinfectant can cause many side effects, affecting human health, especially for young children.  This article will suggest you more effective and safe ways to protect your health and your family's health with top 5 most effective antibacterial essential oils that purify the air.

Killing bacteria and antiseptic are something that everyone is concerned about, especially during the epidemic season.  However, the use of chemical disinfectant can cause many side effects, affecting human health, especially for young children.  This article will suggest you more effective and safe ways to protect your health and your family's health with top 5 most effective antibacterial essential oils that purify the air.

Read more

Social Footer

               

Copyright © Vuhes. All rights reserved. The Content may not be copied, distributed,  republished, uploaded, posted or transmitted in any way without the prior written consent of Vuhes.