10 health tips for men



Table of Contents
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  • 1. Health tips for menDon't smoke
  • 2. Health tips for menWeight control
  •  3. Health tips for menUse alcohol in moderation
  •  4. Health tips for menExercise regularly
  • Health tips for menExercise regularly / ph: pexels
  •  5. Health tips for menRegularly check blood pressure and cholesterol level
  •  6. Health tips for menTest for prostate antigen (SPA) and rectum
  •  7. Health tips for menTake 1 child aspirin every day
  •  8. Health tips for menHave safe sex
  •  9. Health tips for menCheck for glaucoma
  •  10. Health tips for menSet up a time to practice relaxation or meditation

Following health tips for men at below whether you are 30, 40, 50 or over 60 years old will always be healthy.

1. Health tips for menDon't smoke

 In the US, it is estimated that tobacco causes deaths in about 400,000 people annually.  This number is equivalent to 3 passenger plane crashes every day.  Without a doubt, stopping smoking is the first important decision you should make to protect your health.

2. Health tips for menWeight control

 The link between obesity and fatal diseases is often indirect, not direct, like smoking.  However, according to the General Department of Surgery, obesity is the cause of death for approximately 350,000 people each year.  Thus, if American men reduce smoking, obesity will rank No. 1 in the cause of death for men instead of cigarettes.

 3. Health tips for menUse alcohol in moderation

 Drinking in moderation (at a dose of 1-2 cups / day) can reduce the risk of coronary artery disease.  However, excessive alcohol consumption is a cause of physical illness as well as emotional tragedy in society.  About 10% of people who start drinking will become alcoholics.  You should consider drinking, even just for social purposes.

 4. Health tips for menExercise regularly

 10 health tips for men

Health tips for menExercise regularly / ph: pexels

We all know that physical activity has great benefits both physically and mentally.  Besides reducing the risk of high blood pressure, excess cholesterol in the blood, diabetes, obesity and osteoporosis;  Regular exercise and sports also have the effect of cheering the spirit, reducing the risk of depression.

 5. Health tips for menRegularly check blood pressure and cholesterol level

Considered the "silent killer", excess cholesterol and high blood pressure can pose enormous risks to the heart and arteries.  The patient usually shows no symptoms until symptoms develop and all treatment becomes too late.  So the only way to know if you are at risk is to have your blood tested regularly.

 6. Health tips for menTest for prostate antigen (SPA) and rectum

 Performing these two tests is to find two common and fatal diseases: prostate cancer and colorectal cancer if the disease is detected in the early stages.  When not found early, most cancers cannot be cured, and these two diseases are no exception.

 7. Health tips for menTake 1 child aspirin every day

 Unless you are allergic to aspirin (very rare) or are at risk for intestinal bleeding, taking aspirin every day is one of the simple healthy things you can do.  In addition to many other benefits, the main effect of this is to help reduce the risk of blood clots forming in the blood vessels leading to the heart and brain, thereby reducing the risk of heart attack and stroke.

 8. Health tips for menHave safe sex

In an age when AIDS is no stranger, this problem can be prioritized by a higher degree of importance.  But even other less potentially fatal sexually transmitted diseases can cause other serious problems, like pelvic pain in women.  Infertility… And unless you are in an absolute monogamous relationship, it is always best to use a condom for safety.

 9. Health tips for menCheck for glaucoma

 Glaucoma is the main cause of blindness and often has no obvious symptoms until a time when it causes severe damage to the optic nerve.  Another effect of the glaucoma test is that you can check for other eye problems such as degenerative retinopathy.

 10. Health tips for menSet up a time to practice relaxation or meditation

 This goal is relatively flexible.  Setting a time to relax is much more important than preoccupied with ways to relax you.  Even physical activities are beneficial, they help you forget about stressful issues, making you feel more comfortable.  So no matter who you are and whatever you do, take time each day to relax your body and your mood.

Applying the above 10 health tips for men to keep your body always healthy.

10 health tips for men

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