10 foods for low residue diet



Table of Contents
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  • 10 foods for low residue diet
  • 1. Food for low residue diet - Banana
  • 2. Food for low residue diet -  Papaya
  • Food for low residue diet -  Papaya / ph: pexels
  • 3. Food for low residue diet - Avocados
  • 4. Food for low residue diet - Brown rice
  • Food for low residue diet - Brown rice / ph: pexels
  • 5. Food for low residue diet - Oats
  • 6. Food for low residue diet - Sweet potatoes
  • 7. Food for low residue diet - Red radish
  • 8. Food for low residue diet - Ginger
  • 9. Food for low residue diet - Green leafy vegetables
  • 10. Food for low residue diet - Yogurt
  • Effective treatment for digestive disorders
  • Change eating habits
  • Use folk remedies

Poor gut or poor digestive system can be the cause of symptoms such as abdominal pain, flatulence, indigestion, diarrhea, constipation, nausea, ... This, although not directly affecting the  but it causes many inconveniences in daily life.  In particular, it may be the cause of inflammatory bowel diseases, colitis, ... Those who regularly have the above symptoms should add these below 10 foods that are easy to digest to low residue diet and supplement with beneficial bacteria for the intestines.

10 foods for low residue diet

 In general, vegetables make the digestive system "less pressure" and function better.  Specifically, below is one of the most easily digested foods that you should add daily.

1. Food for low residue diet - Banana

Bananas are rich in potassium, vitamin C and vitamin B6 and fiber.  Eating bananas every day can make bowel movements work well, prevent constipation and bloating.  As such, bananas are an easy-to-digest food that is extremely good for people with poor gut.

2. Food for low residue diet -  Papaya

10 foods for low residue diet

Food for low residue diet -  Papaya / ph: pexels

Papaya contains high levels of nutrients, including vitamin A, vitamin C, fiber and many trace elements such as potassium, magnesium, ... to protect the intestinal health.  In addition, papaya also has some extremely good enzymes, capable of soothing irritable bowel syndrome.  People who frequently suffer from digestive disorders should eat papaya regularly.

3. Food for low residue diet - Avocados

Avocados are rich in vitamin B6 and fiber, which can reduce nausea when suffering from digestive disorders.  At the same time, it also calms the stomach, stabilizes the intestines.  The avocado is very low in sugar, the amount of beneficial fat so many people love it, especially those who just wake up sick, eat poorly.  If you want easy-to-digest foods at home, buy avocados in the refrigerator right away!

4. Food for low residue diet - Brown rice

10 foods for low residue diet

Food for low residue diet - Brown rice / ph: pexels

Eating brown rice regularly will help prevent the secretion of gastric and intestinal secretions.  In addition, brown rice also helps to excrete toxins in food, so it has the ability to treat digestive disorders, slow digestion or food poisoning.  The fiber content in brown rice is extremely high, up to 80% more than normal rice, so this food is very good for the digestive system.  Using brown rice every day will support the digestive system to function smoothly, prevent constipation and diarrhea.

5. Food for low residue diet - Oats

Similar to brown rice, oats also contain fiber and vitamin E, which can stabilize the digestive system, keep the intestines healthy, prevent and treat bloating and constipation effectively.  This is an easy-to-digest food that can be consumed every day.

6. Food for low residue diet - Sweet potatoes

 Sweet potatoes are one of the top foods for healing digestive disorders.  Sweet potatoes contain more fiber, creating a feeling of fullness for a long time and stimulating faster and easier digestion.  At the same time, sweet potatoes also contain a lot of vitamins, amino acids that contribute to stimulating bowel movements, reducing flatulence, abdominal pain, and constipation.  People with digestive disorders should eat 1 sweet potato a day to stabilize digestion.

7. Food for low residue diet - Red radish

Red radish is an easy-to-digest food, it is rich in fiber, vitamins, potassium, magnesium, ... support the digestive process very well.

8. Food for low residue diet - Ginger

According to traditional medicine, ginger is warm, spicy and hot, can accelerate digestion from the stomach to the small intestine faster.  In particular, it also has very good anti-inflammatory properties, can minimize inflammation in the intestinal tract.

9. Food for low residue diet - Green leafy vegetables

Finally, dark green leafy vegetables are also foods that are easy to digest thanks to their high fiber content.  People who often suffer from bloating, indigestion should eat plenty of green vegetables every day.

10. Food for low residue diet - Yogurt

In yogurt, there is a large amount of beneficial bacteria, helping to fight inflammation in the stomach and intestines, stimulate better digestion, reduce symptoms of flatulence, nausea, indigestion, constipation, and diarrhea.

Effective treatment for digestive disorders

Besides regularly using foods that are easy to digest, you also need to combine them with many other methods.  Specifically:

Change eating habits

Eating habits have a great influence on the human digestive system.  People with digestive disorders are often caused by unhealthy eating habits.  That's why, here are the things you should do to have a healthy digestive system:

 - Do not eat at night, limit hot spicy foods, greasy foods, canned foods, fried foods over and over.

 - Eat enough meals, do not skip breakfast, eat on time

 - Limit alcohol and carbonated drinks

 - Should eat plenty of green vegetables, fresh fruits and easily digestible foods mentioned above.

 - Be persistent in exercising, exercising regularly.

Use folk remedies

- Common Purslane

Vegetable sam can stabilize digestion, cure diseases related to the intestine very well.  When suffering from abdominal pain and severe diarrhea: use 100g fresh herbs, 50g fresh milk grass, drink excellent water during the day.

 If it is more dangerous than going out blood can add 20g of potash, 20g of cheeks to drink with.

- Paederia foetida 

Apricot leaves can also be processed into a simple yet effective food that is easy to digest.  The most popular remedy is picking a handful of hairy apricot leaves, chopping them and mixing them with a chicken egg.  Then, bake them in a pan lined with banana leaves or steam them in a water bath, just avoid grease.  You can eat 2-3 times a day for 3 to 4 days, the disease will completely go away.

10 foods for low residue diet

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